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What are we telling ourselves?  Do you tell yourself how great you are? How about, what you have done right today? How were you successful today? What went well for you? Do you tell yourself you are smart, funny, amazing, and beautiful? Or do you say, things like I am stupid, have no sense of […]

Last night on t.v., I was particularly drawn into a story in which three young escorts were murdered in NYC. Granted, it was a created story, but those things stem from reality. The female detective that looked like the three victims volunteered to go under uncover to try and catch the perpetrator.  Her male detective

I sat across from the therapist in a comfortable chair. Our conversation started, “What emotions are you feeling about being here?” Emotions? I couldn’t name one. Not that I didn’t have some, mind you. I just couldn’t articulate a single.damn.one. I was confused, annoyed and surprised I guess. But those were just words and it